Why the BWY Foundation Course Is Such a Transformative Experience
For many of us, yoga begins as a weekly class — a chance to move, breathe, and reset. That was […]
Embracing Spring with Ayurveda: Balance and Vitality for the Season
As spring unfolds, you may notice shifts not just in nature but within your own body. The air feels warmer, […]
Ayurveda and the Winter Season
The Winter season can be one of the harshest times of the year due to the extreme changes in temperature […]
Yoga Wise Online Classes
Hello Yoga Friends, I am happy to say that booking is now open for my online classes starting Monday 18th […]
What is a Sankalpa ?
Welcome back! As we return to classes this week, we will have a chance to consider our Sankalpa – the […]
Routines and Rituals
Its that time of year where we all look forward to getting back to some kind of routine. As a […]
Every Cloud …
After many, many tears and even more phone calls to planning, to Maldon District Council, discussions with solicitors and architects, […]
End of an Era
In 2009 I had a vision of creating a dedicated space for yoga, after teaching in various locations for years, […]