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6 Week Mediatation Course
Resources

Welcome to the 6-Week Meditation Course Hub. Here you will find all the guided video sessions, audio practices, and supporting resources designed to help you deepen your meditation practice and integrate calm, clarity, and presence into your daily life. 

Videos

Course Videos

Week 1 Documents

Beginning Meditation
Benefits of Meditation
Keeping a Meditation Journal
Kaya Sthairiyam
Reflection Workbook

Week 2 Documents

Mindfulness of Breathing
Neurological Enablers of Change
Gratitude Journal

Week 3 Documents

Obstacles to Meditation
The Power of Mantra
Ajapa Japa
Using a Mala

Week 4 Documents

Antar Mouna
Implementation Intentions

Week 5 Documents

Heart Coherence
Hridayakasha

Week 6 Documents

Metta Bhavana
Kaizen
After the Course

Meditation Audio Files

Week 1 Meditation
Week 2 Meditation
Week 3 Meditation
Week 4 Meditation Stage 1
Week 4 Meditation Stages 1/2 (class)
Week 4 Meditation Stages 1/2/3
Week 5 Meditation Heart Coherence
Week 5 Meditation Hridayakasha Dharana
Week 6 Meditation Metta Bhavana