Ayurveda Consultations
A holistic, one-to-one session that explores your unique mind–body constitution, current imbalances, and lifestyle patterns. Through conversation and observation, we identify what may be contributing to issues such as fatigue, stress, digestion, hormonal change, or low vitality, and offer practical, personalised guidance. You’ll leave with clear, achievable recommendations that may include daily routines, diet, movement, breathwork, and self-care practices to support balance, resilience, and long-term wellbeing.
Initial Consultation — 90 Minutes
Follow up consultation – 45 minutes
Ayurveda Package
Ayurveda and Yoga 3 month package includes an initial consultation and then 2 follow up 1-2-1 Yoga sessions designed for your unique needs – you will also be given audio recordings and lesson plans for home practice and ongoing email support over the 3 month period