Yoga Wise https://www.yoga-wise.co.uk/ Yoga & Ayurveda Fri, 16 Jan 2026 16:57:33 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1 https://www.yoga-wise.co.uk/wp-content/uploads/2026/01/cropped-Square-Yoga-Wise-1080-x-1080-px-32x32.png Yoga Wise https://www.yoga-wise.co.uk/ 32 32 Why the BWY Foundation Course Is Such a Transformative Experience https://www.yoga-wise.co.uk/why-the-bwy-foundation-course-is-such-a-transformative-experience/ Fri, 14 Nov 2025 11:37:45 +0000 https://www.yoga-wise.co.uk/?p=13896 For many of us, yoga begins as a weekly class — a chance to move, breathe, and reset. That was […]

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]]> Embracing Spring with Ayurveda: Balance and Vitality for the Season https://www.yoga-wise.co.uk/embracing-spring-with-ayurveda-balance-and-vitality-for-the-season/ Tue, 18 Mar 2025 16:59:56 +0000 https://www.yoga-wise.co.uk/?p=13678 As spring unfolds, you may notice shifts not just in nature but within your own body. The air feels warmer, […]

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]]> Ayurveda and the Winter Season https://www.yoga-wise.co.uk/ayurveda-and-the-winter-season/ Mon, 10 Oct 2022 10:00:24 +0000 https://www.yoga-wise.co.uk/?p=12470 The Winter season can be one of the harshest times of the year due to the extreme changes in temperature […]

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]]> Yoga Wise Online Classes https://www.yoga-wise.co.uk/yoga-wise-online-classes/ Mon, 11 Jan 2021 11:07:17 +0000 https://www.yoga-wise.co.uk/?p=11825 Hello Yoga Friends, I am happy to say that booking is now open for my online classes starting Monday 18th […]

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]]> What is a Sankalpa ? https://www.yoga-wise.co.uk/elementor-11706/ Sun, 05 Jan 2020 17:27:13 +0000 https://www.yoga-wise.co.uk/?p=11706 Welcome back! As we return to classes this week, we will have a chance to consider our Sankalpa – the […]

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]]> Routines and Rituals https://www.yoga-wise.co.uk/routines-and-rituals/ Mon, 07 Jan 2019 14:50:27 +0000 https://www.yoga-wise.co.uk/?p=11629 Its that time of year where we all look forward to getting back to some kind of routine. As a […]

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]]> Every Cloud … https://www.yoga-wise.co.uk/every-cloud/ Mon, 04 Jun 2018 21:22:01 +0000 https://www.yoga-wise.co.uk/?p=11422 After many, many tears and even more phone calls to planning, to Maldon District Council, discussions with solicitors and architects, […]

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]]> End of an Era https://www.yoga-wise.co.uk/end-of-an-era/ Mon, 04 Jun 2018 21:21:41 +0000 https://www.yoga-wise.co.uk/?p=11420 In 2009 I had a vision of creating a dedicated space for yoga, after teaching in various locations for years, […]

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