Workshops

Yoga Wise Summer School

Come along over the summer break and join us for some yoga!

There is a class for all ages and abilities!
Booking essential

FREE TRIAL CLASSES with Yoga Wises’ newest teacher
Karen Hammond
New Hatha Yoga Class for Beginner’s
I am proof that yoga is for anyone regardless of age or ability. I have scoliosis and had full length spinal fusion as a teenager. Yoga has helped me in so many ways and now I’d like to help you.
Learn from the beginning.
Karen will be starting regular Friday evening classes from September and students will have the opportunity to sign up on the day

Friday 2nd 6pm-7.30pm

Friday 9th 6.30pm – 8pm

Please call Karen to secure your place
07534 613117
Or email karenhammond18@hotmail.com

Family and Teen Yoga Classes

Monday 12th August
with Nicola Chantler of Little Yoga Studio.

Family Yoga: 10.00-10.45am

Fun filled family yoga sessions are the perfect way for you and your child to experience the wonderful benefits of yoga together.
A creative and inspiring 45-minute class, each session offers you and your child a great way to connect, have fun and relax – while also giving you some great mindful ideas to practice together at home.
Each session involves a creative story with yoga poses, breathing techniques, partner games and relaxation designed specifically for you and your child.
Open to all levels.

Monday 12th August

Yoga for Teens & Pre-Teens (girls) 11.15-12.15pm
Come and explore the wonderful benefits of yoga and mindfulness in a safe and relaxed space. Suitable for those new to yoga and practicing yogis, these classes focus on mindful movement, breathing and relaxation.
Designed to empower and encourage, our Teen & pre Teen yoga classes are about bringing balance to the body and mind. Expect exercises to boost confidence and self acceptance as we explore the 8 limbs of yoga.

Monday 12th August

Booking for both sessions www.bookwhen.com/littleyogastudio

Thursday 15th August 7.30-9pm

Vinyasa Flow with Amy

Amy Elliott is a Vinyasa Flow Yoga teacher who first arrived on a Yoga mat after 18 years in a dance studio. Movement was her immediate connection to Yoga but she quickly enjoyed the subtle benefits mindful meditation and pranayama bought to her every day working life. It was this gradual shift that encouraged her to train as a Yoga Teacher in order to be able to share the benefits of this well-rounded practice with others.

Amy’s classes will explore quiet meditation, moving with the breath, soft music and deep rest. She is a firm believer that Yoga is for everybody and every body is for Yoga so all are welcome!

Booking amyelliottyoga@gmail.com

Tuesday 20th August 6-9pm
Yoga and Ayurveda for the Menopause
with Emma

Menopause is often a taboo subject, but is a vital and important milestone in life. Join Emma, founder of Yoga Wise, for an immersion into the transitions of menopause, exploring Ayurvedic and Yogic practices and lifestyle choices that can have important long-term benefits to your health, wellness and peace of mind. Whether you are feeling the early signs of Menopause or Peri-menopause, or want to be proactive and preventative, come learn how some simple diet, yoga, exercise and lifestyle changes can deeply aid you as you embark on this remarkable journey.
All levels welcome and encouraged

book now

Thursday 22nd August 7.30-9pm

Vinyasa Flow with Amy

Amy’s classes will explore quiet meditation, moving with the breath, soft music and deep rest. She is a firm believer that Yoga is for everybody and every body is for Yoga so all are welcome!

Booking amyelliottyoga@gmail.com

Saturday 24th August 10.30-12
Qi Gong with Barney

Big Auntie Fan’s Qi Gong.

Qigong (pronounced Chee Gong) is a Chinese health practice with roots dating back 5,000 years, from Daoist and Buddhist sources. In coordinating the body, breath and the mind, the aim is to cultivate and circulate energy (Qi or prana). Qigong is performed in a relaxed manner and this workshop is suitable for all.

Big Auntie Fan was the affectionate name given to Fan Fenglan (1884-1967); due to her sincerity, kindness and her prestige in the martial arts circles of Beijing. The session will include her ‘Limitless Wishful Gong’ and some movements from the Swaying Palm (Huang Zhang) sequence. A general introduction to Qigong and its principles will start the session and time will also be given to standing practice (Zhan Zhuang) and walking meditation.

Barney is a student and teacher of Fan family style Bagua Zhang and is insured and listed as an instructor with The Tai Chi Union for G.B.

book now

Friday August 30th 6-9pm
Womens New Moon Yoga Circle and Sacred Cacao Ceremony
with Emma and Kathie

Emma will lead you through 2 hrs of lunar yoga and then Kathie will guide you through a Cacao Ceremony.

The new moon is the darkest night of the moon’s cycle. This is a fresh start to the moon cycle and a fresh start for all of us as well. At the new moon, the moon is still. It is neither waxing nor waning. We are encouraged to do the same. To find stillness.
New Moons are always a good time to turn inwards and reflect on how we want to move forward in our lives, what we want to release and what we want to manifest, drawing from the insight and wisdom that often comes to us through practices such as yoga, meditation and journaling.

In this workshop held on the night of new moon we will tune into the spirit of Cacao through imbibing and ritual to help you align to and harness the lunar energy, and set intentions for the coming month, looking at what you need as you move into Autumn. Please note, imbibing the cacao might not be suitable for you if you are pregnant or on antidepressant medication – please let us know in advance and we can provide a different herb infusion for the ritual this evening. 

book now