6 Week Meditation Course

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness

Meditation has many health benefits and can help improve upon one’s physical, mental and emotional wellbeing. Despite its spiritual connections, western science has identified ways in which meditation can help to alleviate stress and combat ailments.

Week 3

Week 4

Week 5

Week 6